20 Pounds Of Poison In Your Colon: A sick Colon creates a sick body

20 Pounds Of Poison In Your Colon
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You Have About 20 Pounds Of Poison In Your Colon. Here is What You Can Do

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A proper functioning colon is part of a healthy body. It plays an important role in digestion, immunity, and also maintains the water balance in the body. It is part of the large intestine that extends from the cecum to the rectum.

If your colon does not function properly, it will hold the toxic waste longer than it is supposed to. Unhealthy colon does not move the waste along efficiently.

Eventually, the toxic waste is absorbed in the wall of the colon and into the bloodstream. If the colon is healthy, the food transits through the body in less than 24 hours.

However, modern dietary habits, involving processed foods that lack enzymes, fiber and nutrients, slow down the transition of food to 70 hours. This leads to a toxic colon and more than 20 pounds of accumulated waste material. (research)

Constipation is the most common sign of a toxic colon. It occurs when waste moves too slowly through the large bowel, causing infrequent and/or painful elimination.
Toxic colon -- Symptoms

·            Digestive symptoms

·            Constipation, bloating, diarrhea, gas, indigestion, stomach pain

·            General health

·            Joint and muscle pain

·            Behavioral symptoms

·            Depression, fatigue, anxiety, brain fog, mood swings, poor memory

·            Immune system

·            Poor immune system, recurrent vaginal or bladder infection, skin rashes

Bernard Jensen DC, ND, PhD, is one of the first experts who practiced colon cleansing in order to improve life quality.

In his world popular book, Tissue Cleansing Through Bowel Management, he explained how important colon cleansing is: “The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level. This accumulation can have the consistency of truck tire rubber. It’s that hard and black.”

The most efficient homemade colon cleanser
The Master Cleanser is a 10-16 day cleansing program. It was developed in 1940, by Stanley Burroughs, an alternative health practitioner. In 1976, Burroughs presented this colon cleansing program in the book, The Master Cleanser.
Ingredients:
(single serving)

·            2 tbsp organic lemon juice (1/2 lemon)

·            2 tbsp organic maple syrup (grade B; not the commercial maple flavored syrup served on pancakes) -- you can buy it here

·            1/10 tsp cayenne pepper powder

·            10 ounces filtered water

Preparation:
Mix all the ingredients together. Drink the liquid 5-8 times a day for at least 10 days.
You can also use essential oils. They stimulate detoxification and increase the uptake of nutrients and minerals that re-balance your body. Therapeutic essential oil do miracles, because their nutrients are already assimilated on a cellular level.

Ingredients:

·            1 lemon, juiced

·            10 drops lemon essential oil

·            10 drops peppermint essential oil

·            2 drops On guard blend

Preparation:
Stir the ingredients into 8 ounces of purified water. Drink the liquid every day, for 2 weeks.Sponsored by Revcontent

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Many tips that will surprise you!

A sealed envelope - Put in the freezer for a few hours, then slide a knife under the flap. The envelope  can then be resealed.  

Use Empty toilet paper roll to store appliance cords. It keeps them neat  and  you can  write on the roll that appliance it belongs  to.

For icy door steps in freezing temperatures:  get  warm water and put Dawn dish washing liquid in it. Pour it all  over the steps. They won't  refreeze. (wish I had known  this for the last 40 years!) 

To remove old wax from a glass candle holder, put it in the freezer for a few hours. Then  take the candle holder out and turn it upside down. The wax  will  fall out.

Crayon marks on walls? This worked wonderfully! A damp rag, dipped in baking  soda. 

Permanent marker on appliances/counter tops  (like store receipt BLUE!) rubbing alcohol on paper  towel.

Blood stains on clothes? Not to worry! Just pour a little hydrogen  peroxide on  a cloth and proceed to wipe off every drop of blood. Works every time! 

Use vertical strokes when washing windows outside and horizontal for  inside windows. This way you can tell which side has the streaks. Straight vinegar will get outside windows really clean. Don't wash windows on a sunny day. They will dry too quickly and will probably streak. 

Candles will last a lot longer if placed in  the freezer for at least  3 hours prior to burning.

Manage your health through Mudras

 This is a must keep/share/forward information. Assures surprising results within a short spell of time.

1) Gyan Mudra (Knowledge) 

The tip of your forefinger touches the tip of the thumb while the rest of the fingers remain straight.

Targets: This mudra stimulates the pituitary gland, which controls your metabolism, as well as your sleep cycles. Gyan helps improve your memory, prevents insomnia, provides clarity of mind and can help in preventing dementia.

Perform for 30-45 minutes every day, or for 10-15 minutes three times a day.

2) Prithvi Mudra (Earth)

The tip of the thumb touches the tip of your ring finger, while the rest of the fingers remain straight.

Targets: Prithvi helps you with physical and mental weaknesses, prevents chronic lethargy, provides an energy boost and reduces the symptoms of osteoporosis. Other benefits include prevention of dryness of the skin, rashes, aging, hair loss, and even stomach ulcers.

Perform for 30-45 minutes every day, or for 10-15 minutes three times a day.

3)  Varuna Mudra (Water)

The tip of the pinky touches the tip of the thumb, while the rest of the fingers remain straight.

Targets: Varuna helps balance your mental state, as well as your bodily fluids (it prevents dryness of the eyes, mouth, digestive system and skin). This mudra also aids in stopping cramps and constipation, as well as regulating the menstrual cycle and other hormonal irregularities in women. On top of all these benefits, it can prevent joint degradation, anemia, and may even improve your sense of taste.

Perform for 30-45 minutes every day, or for 10-15 minutes three times a day. 

4) Vayu Mudra (Air)

The thumb holds the forefinger down, while the rest of the fingers remain straight.

Targets: Vayu helps reduce stress and anxiety, as well as the intensity of your voice. It aids in decision making and impatience, shyness, unease, the hiccups, cramps, dizziness, and even Parkinson’s symptoms.

Perform for 30-45 minutes every day, or for 10-15 minutes three times a day.

5) Shunya Mudra (Emptiness)

The thumb holds the middle finger down while the rest of the fingers remain straight.

Targets: Shunya is effective for earaches and serves as a confidence booster. This position also prevents a feeling of emptiness, tinnitus, and even vertigo. In cases of severe earache, vertigo or numbness of a limb, perform this mudra until the problem is solved.

Perform for 30-45 minutes every day, or for 10-15 minutes three times a day. Note that experts recommend stopping once the problem is over.

6) Surya Mudra (Sun)

The thumb holds the ring finger down while the rest of the fingers remain straight.

Targets: This mudra helps reactivate the thyroid, assists weight loss and revitalizes the digestive system. It also aids in reducing stress and anxiety, while keeping you focused on your goals. Another benefit of the Surya is in keeping you warm if you’re suffering from chills.

Perform for 30-45 minutes every day, or for 10-15 minutes three times a day. Pay attention to your body temperature while in this position, and stop once your body starts to get too warm.

7) Prana Mudra (Life)

The tips of the ring finger and pinky touch your thumb while the rest of the fingers remain straight.

Targets: Prana helps strengthen your mind and can boost your motivation. It also improves your eyesight, reduces tiredness and depression, and boosts the immune system.

Perform for 30-45 minutes every day, or for 10-15 minutes three times a day.

8) Apana Mudra (Digestion)

The middle and ring fingers are held by the thumb.

Targets: Apana helps regulate your kidneys and intestines, thus aiding in cleaning your body from toxins and preventing constipation. Other benefits are the prevention of nausea and vomiting, as well as a burning sensation while urinating. This position is particularly useful for diabetics as it regulates blood glucose levels.

Perform for 30-45 minutes every day, or for 10-15 minutes three times a day.

9) Apana Vayu Mudra (Heart)

The forefinger touches the base of the thumb while the middle and ring fingers are held by the thumb. The pinky remains straight.

Targets: Apana Vayu helps prevent heart diseases and other heart-related problems. In addition, it prevents gas and heartburn.

Perform for 30-45 minutes every day, or for 10-15 minutes three times a day. If you’ve experienced heart problems in the past, it is particularly recommended to practice this position daily.

10) Linga Mudra (Heat)

Interlock your fingers while keeping the left thumb straight. Wrap the left thumb with your forefinger and right thumb, both of which should touch.

Targets: Linga helps increase body temperature and reduces phlegm and congestion. It strengthens the lungs and is particularly effective in cases of a cold, flu, sinus infections and asthma. It is also known to boost men’s sexual virility.

Perform for 30-45 minutes every day.

Note: It is recommended that you do not practice this mudra regularly, but rather only when you’re sick. Once the symptoms are gone, stop practicing it.

Grape Seed Extract

Bonus: Health Benefits of Consuming Dates 

1) Dates are free of cholesterol and contain very low fat. They are also rich in vitamins and minerals.

2) They are a rich source of protein, dietary fiber and vitamins B1, B2, B3, B5, A1 and C. 

3) They help improve the digestive system, as they contain both soluble and insoluble fibers, as well as different kinds of amino acid.

4) Dates are great energy boosters because they contain natural sugars like glucose, sucrose and fructose. To reap an even greater health benefit, try adding dates to milk for a very nutritious snack.

5) Dates are very low in calories and thus are extremely suitable for health-conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake, up to a certain extent, can reduce the risk of stroke.

7) Dates also help to lower LDL ("bad") cholesterol.

8) Dates have high iron content and are very useful for treating anemia. Anemic people are often instructed to consume large amounts of dates to help them with their condition.

9) Dates also have fluorine that slows down tooth decay.

10) They help people suffering from constipation. Soak dates overnight and eat them together with water if you're having this problem.

11) Dates can help you to gain weight, making them beneficial to those who suffer from an over-slimming problem.

12) Dates are an excellent remedy for alcoholic intoxication. 

13) They also help in improve eye sight, curing night blindness.

14) They may improve the sperm count in men when eaten with milk.

10 Bedroom Friendly Plants for Better sleep/health.

If you happen to suffer from sleeping problems, you must know that there's nothing worse than tossing and turning throughout the entire night. Sleepless nights can take a toll on our energy, productivity, mood and quality of life. And while this list of herbal remedies will promote better sleep, one way to ensure you are getting some shut-eye is to fill your bedroom with flowers and plants.

Besides bringing vitality into your room, the flowers and plants mentioned in this list are also renowned for their relaxing and purifying benefits, which can promote a better quality of sleep. Furthermore, these plants have also been found to purify the air that we breathe, which consequently promotes a good night's sleep.

This list includes 10 fantastic plants that promote better sleep, based on their calming and cleansing effects:  

1. Jasmine

The benefits: Jasmine has a gentle, soothing effect on the body and mind. A study found that this exotic plant can reduce anxiety levels, leading to better sleep throughout the night and increased alertness and productivity throughout the day.

2. Lavender

The benefits: This flower is well-known for its sleep-inducing and calming benefits. In fact, research shows that lavender can reduce heart rate and lower blood pressure and stress levels. Another study also found that the smell of lavender can soothe crying babies, sending them into a deeper sleep

3. Snake Plant (Mother in Law's Tongue).

The benefits: This plant is renowned for improving air quality. It emits oxygen at night time while simultaneously taking in carbon dioxide, promoting purer air and a better night's sleep. It is also a hardy and easy-to-care-for plant!

4. Aloe Vera

The benefits: Aloe Vera offers a wealth of health benefits. It has also been listed as one of NASA's top air-improving plants, and much like the Snake Plant, it emits oxygen at night, promoting better sleep. It is also an easy plant to grow and maintain and doesn't require frequent watering.

5. Gardenia

The benefits: This flower's glossy evergreen leaves and beautifully-scented blossoms make it a popular plant choice for the bedroom. In fact, certain studies indicate that Gardenia is as effective as valiumin relieving anxiety and promoting sleep. On the downside, they can be tricky to maintain - Gardenia's luscious leaves and delicate flowers require a lot of attention. They should also be kept in a bright room, but not placed in direct sunlight.

6. Gerbera Daisies

The benefits: Like most plants suitable for the bedroom, Gerbera Daisies absorb toxins and carbon monoxide throughout the night, enabling us to breathe in pure oxygen. They have been found to be especially helpful for people who suffer from sleep apnea or breathing disorders.

7. Valerian

The benefits: This perennial flower blooms in the summer and has a sweet smell. If you have trouble sleeping, breathing in its scent will help resolve this issue. Valerian root is typically used in tea and as a tincture to treat insomnia.

8. Geranium

The benefits: The scent of Geranium flowers is a mixture of chocolate, lemon, nutmeg and ginger. But further to exuding a heavenly smell, these flowers can repel mosquitoes, making it an effective natural mosquito repellent for the bedroom.

9. Cinnamon

The benefits: Keep a handful of cinnamon by your bedside table. It has been found to increase memory, awareness and concentration. In addition, the scent of cinnamon can soothe and relieve stress. It can also promote quality sleep.

10. Honeysuckle

The benefits: The sweet scent produced by honeysuckle can help you relax and improve your quality of sleep. This plant requires a lot of sunlight, so place it close to a window.

Bonus: Chamomile

Chamomile's sweet aroma helps promote quality of sleep. It calms the mind and helps us to unwind and relax. The flowers may also be used in a herbal tea prior to bedtime.

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