If you happen to suffer from sleeping
problems, you must know that there's nothing worse than tossing and
turning throughout the entire night. Sleepless nights can take a toll on our
energy, productivity, mood and quality of life. And while this list of herbal remedies
will promote better sleep, one way to ensure you are getting some
shut-eye is to fill your bedroom with flowers and plants.
Besides bringing vitality into your room,
the flowers and plants mentioned in this list are also renowned for their
relaxing and purifying benefits, which can promote a better quality of
sleep. Furthermore, these plants have also
been found to purify the air that we breathe, which
consequently promotes a good night's sleep.
This
list includes 10 fantastic plants that promote better sleep, based on
their calming and cleansing effects:
1.
Jasmine
The
benefits: Jasmine has a gentle, soothing effect on the body and
mind. A study found
that this exotic plant can reduce anxiety levels, leading to better sleep
throughout the night and increased alertness and productivity throughout the
day.
2.
Lavender
The
benefits: This flower is well-known for its sleep-inducing and
calming benefits. In fact, research shows that lavender can reduce heart rate
and lower blood pressure and stress levels. Another study also found that the
smell of lavender can soothe crying babies, sending them into a deeper sleep
3. Snake Plant (Mother in Law's Tongue).
4. Aloe
Vera
The
benefits: Aloe Vera offers
a wealth of health benefits. It has also been listed as one of
NASA's top air-improving plants, and much like the Snake Plant, it emits oxygen
at night, promoting better sleep. It is also an easy plant to grow and maintain
and doesn't require frequent watering.
5.
Gardenia
The
benefits: This flower's glossy evergreen leaves and
beautifully-scented blossoms make it a popular plant choice for the bedroom. In
fact, certain studies indicate that Gardenia is as
effective as valiumin relieving anxiety and promoting sleep. On the
downside, they can be tricky to maintain - Gardenia's luscious leaves and
delicate flowers require a lot of attention. They should also be kept in a
bright room, but not placed in direct sunlight.
6.
Gerbera Daisies
The
benefits: Like most plants suitable for the bedroom,
Gerbera Daisies absorb toxins and carbon monoxide throughout the night,
enabling us to breathe in pure oxygen. They have been found to be especially
helpful for people who suffer from sleep apnea or breathing disorders.
7.
Valerian
The
benefits: This perennial flower blooms in the summer and has a sweet
smell. If you have trouble sleeping, breathing in its scent will help resolve
this issue. Valerian root is typically used in tea and as a tincture to treat
insomnia.
8. Geranium
The
benefits: The scent of Geranium flowers is a mixture of
chocolate, lemon, nutmeg and ginger. But further to exuding a heavenly
smell, these flowers can repel mosquitoes, making it an effective natural
mosquito repellent for the bedroom.
9.
Cinnamon
The
benefits: Keep a handful of cinnamon by your bedside table. It has been
found to increase memory, awareness and concentration. In addition, the scent
of cinnamon can soothe and relieve stress. It can also promote quality sleep.
10.
Honeysuckle
The
benefits: The sweet scent produced by honeysuckle can help you
relax and improve your quality of sleep. This plant requires a lot of sunlight,
so place it close to a window.
Bonus:
Chamomile
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